Find Peace in the Moment

Daphne KnoxLeave a comment

We often look back on the past and find ourselves pondering regrets or we anticipate the future with anxiousness, which may sometimes result in feelings of stress. Today, let’s try focusing on the “present moment” and discovering all of the peace of mind possible within the small blessings of the “RIGHT NOW”.

“Sometimes our Stress Reliever Causes STRESS!”

Daphne KnoxLeave a comment

(Source: GIF, 9/17/23) Know yourself and know your limitations! Focus on being aware of what causes stress in your life and rid yourself of those things that cause you the most stress or at least try and take a break from them. It is not always possible to completely throw the stressors out of your [...]